Pierre delivered three bespoke Self Defence sessions to the ladies group at Mowbray Church.

The first session was a general session covering an outline of UK Law, and questions from the group.

The second session was based on all the questions that came up in the first session, mostly about awareness matters and reactions to confrontation.

The final session was much more about avoidance via awareness, and the most effective physical options available in a variety of situations.

The feedback was excellent and they are hoping to run more sessions in the future.