We run a 4 week Beginners Course for people of 15yrs+ with no experience of...
Fitness Goals : We will work with you to help you achieve your fitness goals.  We...
Whether beginner or advanced, you can book straight onto our junior sessions via the website...
Our Fat Buster session is one of the best workouts around!Originally designed for elite level...
During these classes you will be improving all the techniques you learnt on the First...
You will start by working with a partner on all the techniques you learnt on...
 These sessions are for people who been regularly attending our Padwork and Groundwork classes and...
You will now have been attending regular classes including sparring/rolling/clinching and are confident enough to...
Our workshops are designed for people with little or no experience. The day will also...
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