Skipping

 

Stretching

 

Wai Kru

 

Shadow Boxing using all types of weapon and movement

 

Padwork using all teep techniques

Padwork using all elbow techniques

Padwork using all knee techniques

Padwork using punch and elbow

Padwork using knee and kick

 

Det Chieng 50 times left, 50 times right

Kow Loi 20 times left, 20 times right

Det Dawad 20 times left, 20 times right

Chorakay Fad Hang – Crocodile swings its tail – Serb Yang and strike back with heel

Raamahsoon Kwang Kwaan – Push and then Flying Elbow

 

Defence against all techniques using parry, block, slip, and foot movement.

As above with counter attacks

 

Name and demonstrate 10 Look Mai Muay Thai techniques

 

Sparring with Full Protection

 

Developmental Stretch