Skipping

 

Stretching

 

Shadow Boxing

 

Wai Kru

 

On pads with partner :

 

Punch and Roundhouse Kick

Front kick and Roundhouse Kick

Knee and Roundhouse Kick

Elbow and Knee

 

How many basic punches are there?  Demonstrate

How many basic elbows are there?  Demonstrate

How many basic knees are there?  Demonstrate

How many basic push kicks are there?  Demonstrate

How many basic roundhouse kicks are there?  Demonstrate

 

Look Mai Muay Thai :

 

Narai Kwang Jak – Reverse swinging punch

Kwang Jak Narai – Swinging punch

Hanuman Tawai Wen – Hanuman presents the ring – double jumping uppercut

Hak Nagaa Iara – Break the elephants tusk – Catch kick and elbow the leg

Fan Look Buab – Slicing the cucumber – parry punch and multiple elbow to face

Kleun Gratob Faang – Reverse elbow to body

Hanuman Waek Fawng – Inside jump knee & elbow

Hanuman Hak Dam – Jump knee & elbow

Dtahpian Faeng Taw – Outside jump knee & elbow

 

Sparring with full protection

 

50 push ups, 15 pull ups, 50 situps, 50 back hypers

 

Developmental Stretch