Skipping

 

Stretching

 

Wai Kru

 

Shadow Boxing

 

On pads with partner :

 

Punching including Grabowd Maht

Kicks including Grabowd Det

Knees including Grabowd Kow

Elbows including Grabowd Sok

All Techniques

 

Look Mai Muay Thai :

 

Name 3 punch techniques and demonstrate

Demonstrate the 3 in light spar format

Name 3 elbow techniques and demonstrate

Demonstrate the 3 in light spar format

Name 3 knee techniqes and and demonstrate

Demonstrate the 3 in light spar format

 

Batha Loob Pak – Foot touches face – Front kick down the face

Virun Hok Glab – Bird Somersaults – Front kick to Roundhouse kick thigh

Mon Yan Laak – Mon supports the Pillar – Front kick as punch comes

Graisorn Kam Hi – Tiger crosses the stream – Sidekick to support leg while ducking high kick

Ten Gwaad Lan – Monk follower sweeps the floor – kick away support leg

Yawn Tad Hi – Fisherman casts his net – Slip teeb and kick leg

 

Sparring with full protection

 

50 push ups, 50 situps, 50 back hypers

 

Developmental Stretch