Skipping

 

Stretching

 

Shadow Boxing

 

Wai Kru

Demonstrate Kum Chung, Serb, Seur Yang, Salaab Fan Pla, Yang Saang Khum, Mah Yaawng, and Yang Suk Gasem

 

On pads with partner :

 

Mahd Drong

Mahd Soy

Mahd Kwang

Mahd Dawad

Mahd Cork

Mahd Pahsorm

Teep Drong

Teep Karng

Tay Chieng – 50 left 50 right

Tay Dat

Tay Dawad

Kow Drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa

Kow Loi

Sok Tee

Sok Tad

Sok Nad

Sok Pung

Sok Gratung

Sok Glab

Sok Sap

Sok Koo

 

Block Punch and Counter Attack

Block Elbow and Counter Attack

Block Knee and Counter Attack

Block Roundhouse and Counter Attack

Catch Front Kick and Counter Attack

 

Look Mai Muay Thai :

Dab Chawala

Erawan Soy Nagaa

Inao Tang Grit – Slip inside and punch to body

Noo Tie Raw

Hak Kor Erawan

Eega Check Raang – Pull triceps and knee

Pra Raam Fad Sorn

Sok Pung Malai

Hong Peek Hak – Break Swans Wing

 

Developmental Stretch