Skipping

 

Stretching

 

Shadow Boxing

 

Wai Kru

Demonstrate Kum Chung, Serb, Seur Yang, Salaab Fan Pla, Yang Saang Khum, Karb Lang

Mah Yaawng – Horse Trot – Moving forwards with high knee block

Yang Suk Gasem – Two foot touch movement to help with double kicks

 

Sok Tee

Sok Tad

Sok Nad

Sok Pung

Sok Gratung

Sok Glab – Reverse elbow

Sok Sap – Downward elbow

Sok Ku – Double downward elbow

 

Bag work using Sok Pahsorm

 

Kow drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa

Kow Loi – Flying Knee

 

Bagwork using Kow Pahsorm

 

Teep Drong

Teep Karng

Tay Drong

Tay Chieng

Tay Dat

Tay Dawad

 

Bagwork using Tay/Teep Pahsorm

 

Light Sparring

 

Look Mai Muay Thai :

Dab Chawala

Erawan Soy Ngaa – Elephant Thrusts Tusk – Block punch and mahd soy to chin

Pra Rarm Fad Sorn

Sok Pung Malai – Elbow the Flower Garland – Block punch and sok pung to sternum

Noo Tie Raw

Hak Kor Erawan – Break the Elephants Neck – Clinch head down with hands down and elbows up.

 

Developmental Stretch