Skipping

 

Stretching

 

All techniques to be demonstrated to the rythm of Muay Thai Music

 

Wai Kru

 

Shadow Box using Sok and Kow techniques

Shadow Box using Sok, Kow, and Det Dat

 

Kum Chung, Serb, Salaab Fan Pla, Karb Laang.

Seur Yang – Advanced with Yan and counter attack

Yang Sang Khum – Encourage high kick, slip backwards, and come forwards with shin block.

 

Maht Pahsorm on Bag

 

Sok Tee

Sok Dat

Sok Nad

Sok Pung

Sok Grahtung – reverse upward elbow strike

Sok Pahsorm

 

Kow Drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa – Half Knee/Half Shin

Kow Pahsorm

 

Teep Drong

Teep Karng

Det Dawad – 45% over the guard and downward kick

Det/Teep Pahsorm

 

Block and Counter Attack

 

Light Sparring

 

Look Mai Muay Thai:

Dab Chawala – Extinguish the Lamps – Parry punch and punch

Pra Rarm Fad Sorn – Rama pulls the Bowstring – forearm downward block

Noo Tie Raw – Mouse runs up the line – parry punch, grab shoulder, and knee

 

Developmental Stretch