Skipping and Shadow Boxing

 

Stretching

 

Wai Kru

 

Counting in Thai 1 to 10

 

Kum Chung

Serb

 

All techniques demonstrating left (sy) and kwaa (right)

Kow Bung Nok

Kow Bung Nai

Pong, Put, Pit, Purd

 

Madt Drong

Madt Soy

Madt Dawat

Madt Cork – Over the top hook

Maht Kwang – Swinging punch with fist or forearm

Madt Pahsorm

 

Sok Tee

Sok Dat

Sok Nad – upward elbow strike

Sok Pahsorm

 

Kow Drong

Kow Chieng

Kow Dat – 90% Knee

Kow Pahsorm

 

Teep Drong – low

Teep Drong – mid level

Det Drong

Det Chieng – low

Det Chieng – mid level

Det Dat – low 90% kick

Det Dat – mid level 90% kick

Det Dat – high level 90% kick

Det Teep Pahsorm

 

With Partner demonstrate the following :

 

Yan – with counter attacks

Salaab Fan Pla – advanced with counter attacks

 

Light sparring

 

Bagwork

 

Developmental Stretch