Skipping and Shadow Boxing

 

Stretching

 

Counting in Thai 1 to 10

 

Kum Chung – Bow, Nai Khanom Tom, Stance and Guard

 

All techniques demonstrating left (sy) and right (kwaa)

 

Serb – forward movement with Ram Muay style turn (Karb Laang)

 

Mahd Drong – straight punch

Mahd Soy – uppercut punch

Mahd Dawat – close hook

Mahd Pahsohm – punch combinations

 

Sok Tee – 45 degree downward elbow

Sok Dat – 90 degree elbow

Sok Pahsohm – elbow combinations

 

Kow Drong – straight knee

Kow Chieng – 45 degree knee

Kow Pahsohm – knee combinations

 

Teep Drong – straight push kick – to leg and to stomach

Det Drong – straight up parallel to head and turn in at last minute

Det Chieng – 45 degree roundhouse kick – to leg and to body

Teep Det Pahsohm – kick combinations

 

Kao Bung – Knee Block

Kao Bung Nok – Outside Block – low and high

Kao Bung Nai – Inside Block – low and high

 

Yan – parrying with hand, elbow, & knee.

Salaab Fan Pla – Basic slip with parry

 

Bagwork

 

Developmental Stretch