We will be starting Groundwork sessions with Mike Cummings at the end of February.

Mike has studied MMA groundwork with many of the sports pioneers and has fought 6 times under what are now called full A class pro rules, as well as 11 thai fights.

He brings lots of experience to the sessions and if you want to know about the fundamentals of wrestling and jiu jitsu for MMA then our session on Saturday mornings will be the one for you.