Class details


These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Please book in advance via the website shop.

Cost: £8.50           £32.50 12 months membership & insurance


“Pierre is the Freddy Roach of Muay Thai!”

Kristoffer Addis

2 time British Champion, K1 Max UK finalist, WPMF European Champion


Class Trainer

Pierre Mahon

Head Coach, Personal Trainer, and founder of Kao Loi Gym.Pierre has spent his whole working...


Class Information

Time: 8.10pm, 10am
TimeFrame: Monday, Saturday