Class details

Whether beginner or advanced, you can book straight onto our junior sessions via the website shop.

Open to 8-15 year olds, these classes teach Thai Boxing in a safe and structured environment.  Our teaching goals encompass the 5 C’s recommended by UK Sport which are an expansion of Balyi’s Long Term Athlete Development model.  These principles encourage youngsters to develop Confidence, Competence, Character, Connections, and Creativity.  Our team’s overarching goal is that all our juniors grow up to have empathy for others, confidence to achieve their goals, and a lifelong love of sport and exercise.

Many juniors have grown up within our training system, and we are proud to say that they have all become confident and successful adults.

Juniors: £6            Membership for 12 months: £24


“I started attending Kao Loi lessons on my own when I was about 12 which was quite nerve racking at the time.  However, I was soon put at ease by the warm, welcoming and friendly atmosphere. Now nearly 25 I still enjoy going back to Kao Loi and appreciate the much needed confidence it gave me in my teens.

Despite going to university and having periods away I always feel more than welcome to go back and slot back in with the lessons when I can. Its great because you can chose to go to lessons to develop skill, fitness or to spar or all of the above!  In addition, the instructors are great at motivating you and give constructive, individual feedback.

Kao Loi is a place very dear to me where I have developed confidence and grown up. I would 100% recommend it to anyone!”


Jenny Hall – School Teacher


“I started training with Kao Loi when I was 11 years old, for fun and fitness. Now 19, choosing to attend Kao Loi has been on of the best decisions I have ever made. Kao Loi has opened so many doors for me, I could not rate them higher. If your looking to keep fit, meet new people, compete etc, Kao Loi Gym is the place to be.


Josh Buckle – University Student


“I have been a member of Kao Loi Gym for over 12 years now. I fell in love with the friendly and relaxed atmosphere and the wonderful people that teach and attend. If you want to train for fitness, to compete, to grade or all of the above then Kao Loi is the gym for you!

The standard of teaching is outstanding. Sessions are always varied and fun and carefully structured to cater for individuals’ needs. If you are thinking of starting Thai Boxing then start right by joining our club: Kao Loi. You will receive all of the support and encouragement needed to reach your goals whatever they may be and I assure you…you won’t regret it 🙂


Sarah Gibbs – School Teacher



Class Trainer

Pierre Mahon

Head Coach, Personal Trainer, and founder of Kao Loi Gym.Pierre has spent his whole working...


Class Information

Time: 4.45pm - 5.45pm
TimeFrame: Monday, Friday