Class details

Our First-Timers session is the best way to start your training at Kao Loi Gym.  We make sure that when you join in our regular sessions you have the knowledge you need to fully enjoy your training!

After filling out our health screening form we will show you the facilities at our gym.

We will introduce you to the techniques you will use during our sessions, including those listed below.  You will also learn how to hold pads safely for a partner, and how to use a punch bag.  This information usually forms part of our Fat Buster sessions, and a bigger part of our Pad Blaster and Thai Boxing sessions.

Finally we will explain a little more about our gym and the classes that we run, as well as answering any questions you may have.

You don’t need to book for this session, just turn up and join in!

£7 adults          £6 under 16’s

What our club members say

“Pierre is an excellent teacher and it doesn’t matter what level you are because he will give you lots of encouragement.”

Fay Keightley – Teacher


Class Trainer

Pierre Mahon

Head Coach, Personal Trainer, and founder of Kao Loi Gym.Pierre has spent his whole working...


Class Information

Time: 1.5 hours
TimeFrame: Fridays 7.10pm