Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

During these classes you will be improving all the techniques you learnt on the First Timers Session, as well as learning new and exciting Thai Boxing techniques.

This type of training is essential for improving strength and fitness levels, and for anyone wishing to engage in all types of Combat Sport.  If you would also like to eventually grade in Thai Boxing, then the improvement of technique during these sessions is essential.

Our coaches aim to see trainees get better during every one of these sessions!

Book classes now

Cost: £8.50       £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“I was amazed by my progress and the extra help was always there to get everything just right!!”

Stewart Marshall

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

During these classes you will be improving all the techniques you learnt on the First Timers Session, as well as learning new and exciting Thai Boxing techniques.

This type of training is essential for improving strength and fitness levels, and for anyone wishing to engage in all types of Combat Sport.  If you would also like to eventually grade in Thai Boxing, then the improvement of technique during these sessions is essential.

Our coaches aim to see trainees get better during every one of these sessions!

Book classes now

Cost: £8.50       £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“I was amazed by my progress and the extra help was always there to get everything just right!!”

Stewart Marshall

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

During these classes you will be improving all the techniques you learnt on the First Timers Session, as well as learning new and exciting Thai Boxing techniques.

This type of training is essential for improving strength and fitness levels, and for anyone wishing to engage in all types of Combat Sport.  If you would also like to eventually grade in Thai Boxing, then the improvement of technique during these sessions is essential.

Our coaches aim to see trainees get better during every one of these sessions!

Book classes now

Cost: £8.50       £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“I was amazed by my progress and the extra help was always there to get everything just right!!”

Stewart Marshall

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

During these classes you will be improving all the techniques you learnt on the First Timers Session, as well as learning new and exciting Thai Boxing techniques.

This type of training is essential for improving strength and fitness levels, and for anyone wishing to engage in all types of Combat Sport.  If you would also like to eventually grade in Thai Boxing, then the improvement of technique during these sessions is essential.

Our coaches aim to see trainees get better during every one of these sessions!

Book classes now

Cost: £8.50       £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“I was amazed by my progress and the extra help was always there to get everything just right!!”

Stewart Marshall

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

During these classes you will be improving all the techniques you learnt on the First Timers Session, as well as learning new and exciting Thai Boxing techniques.

This type of training is essential for improving strength and fitness levels, and for anyone wishing to engage in all types of Combat Sport.  If you would also like to eventually grade in Thai Boxing, then the improvement of technique during these sessions is essential.

Our coaches aim to see trainees get better during every one of these sessions!

Book classes now

Cost: £8.50       £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“I was amazed by my progress and the extra help was always there to get everything just right!!”

Stewart Marshall

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”

Our Fat Buster session is one of the best workouts around!

Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.

We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.

This cross training means there is more chance of consistent improvement and less chance of reaching a plateau.

Book classes now

Cost: £8.50          12 months membership & insurance: £32.50

WHAT OUR CLUB MEMBERS SAY:

“The Fat Buster is brilliant exercise, and Kao Loi is a great place to train.  All the coaches are great and give you the best session.  I really enjoy it”

Stacey Ronda Perez

These sessions are for people who been regularly attending our Padwork and Groundwork classes and are intermediate and above. They are an enjoyable part of our weekly training schedule.

They are essential for those wishing to learn all aspects of Combat Sport, competitors, officials, those wishing to grade, and trainee instructors.  Our coaches will be able to tell you if you are at the right level to begin learning to defend.

We practice drill routines so that they become automatic, and can be put together in controlled light sparring/rolling/clinching.  As your sparring becomes more fluent, we will start to develop your technical and tactical skill, and start to look at successful combat sport psychology.

Book classes now

Cost: £8.50           £32.50 12 months membership & insurance

WHAT OUR CLUB MEMBERS SAY:

“Pierre is the Freddy Roach of Combat Sports!”