july

30jul4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

30jul6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

30jul8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

31jul10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

august

02aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

02aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

02aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

02aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

03aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

05aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

06aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

06aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

06aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

07aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

09aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

09aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

09aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

09aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

10aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

12aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

13aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

13aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

13aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

14aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

16aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

16aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

16aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

16aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

17aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

19aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

20aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

20aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

20aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

21aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

23aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

23aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

23aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

23aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

24aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

26aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

27aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

27aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

27aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

28aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

30aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

30aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

30aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

30aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

31aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

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