november

29nov4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

29nov6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

29nov7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

29nov8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

30nov10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

december

02dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

03dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

03dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

03dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

03dec8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

04dec10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

06dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

06dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

06dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

06dec8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

07dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

09dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

10dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

10dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

10dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

10dec8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

11dec10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

13dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

13dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

13dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

13dec8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

14dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

16dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

17dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

17dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

17dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

17dec8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

18dec10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

20dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

20dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

20dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

20dec8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

21dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

23dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

24dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

24dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

24dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

24dec8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

25dec10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

27dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

27dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

27dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

27dec8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

28dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

30dec10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

31dec4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

31dec6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

31dec7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

31dec8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

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