august

18aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

19aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

19aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

19aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

19aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

20aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

22aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

22aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

22aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

22aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

23aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

25aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

26aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

26aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

26aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

26aug8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

27aug10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

29aug4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

29aug6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

29aug7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

29aug8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

30aug10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

september

01sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

02sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

02sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

02sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

02sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

03sep10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

05sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

05sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

05sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

05sep8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

06sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

08sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

09sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

09sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

09sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

09sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

10sep10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

12sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

12sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

12sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

12sep8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

13sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

15sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

16sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

16sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

16sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

16sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

17sep10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

19sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

19sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

19sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

19sep8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

20sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

22sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

23sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

23sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

23sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

23sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

24sep10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

26sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

26sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

26sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

26sep8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

27sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

29sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

30sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

30sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

30sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

30sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

X