september

23sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

24sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

24sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

24sep8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

25sep10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

27sep4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

27sep6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

27sep7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

27sep8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

28sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

30sep10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

october

01oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

01oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

01oct8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

02oct10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

04oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

04oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

04oct7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

04oct8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

05oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

07oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

08oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

08oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

08oct8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

09oct10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

11oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

11oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

11oct7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

11oct8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

12oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

14oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

15oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

15oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

15oct8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

16oct10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

18oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

18oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

18oct7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

18oct8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

19oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

21oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

22oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

22oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

22oct8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

23oct10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

25oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

25oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

25oct7:10 pm8:10 pmPad Work Class 7.10pm-8.10pmFitness & Technique7:10 pm - 8:10 pm

25oct8:15 pm9:15 pmSparring/Rolling/Clinching 8.15pm-9.15pmAdvanced techniques8:15 pm - 9:15 pm

26oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

28oct10:00 am11:30 amFighters Class 10am-11.30amFighting fit for life!10:00 am - 11:30 am

29oct4:45 pm5:45 pmKao Loi Junior Class 4.45pm - 5.45pmJunior Coaching4:45 pm - 5:45 pm

29oct6:00 pm7:00 pmFat Buster Class 6pm-7pmFitness & Technique6:00 pm - 7:00 pm

29oct8:15 pm9:15 pmMMA Groundwork Class 8.15pm-9.15pmTechnique & Fitness. All levels welcome.8:15 pm - 9:15 pm

30oct10:00 am11:30 amSparring/Rolling/Clinching 10am-11.30amFighting Fit For Life!10:00 am - 11:30 am

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