Choose between personal training, classes, and workshops
Personal Training
Head Coach Pierre Mahon studied for his Diploma in Exercise and Fitness with Leeds Metropolitan University and has attended many other fitness coaching workshops including Nutrition and Psychology. There is no-one better qualified to help you with your fitness goals.
Fitness Classes
Our fitness classes are designed to metabolise fat with a mix of anaerobic and aerobic activity. We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment.
Thai Boxing and MMA classes
Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand. He is also proficient in Fundamentals of both Wrestling and Jiu Jitsu for Mixed Martial Arts.
Self Defence Training
Head coach Pierre Mahon is a Btec Level 3 Self Defence Tutor and runs both regular workshops and personal training sessions for individuals and businesses.
Our Classes
Personal
Training
One to One dedicated professional help towards your fitness or sporting goals.
Thai Boxing, K1, and MMA
Pad Work
Improve all the techniques learnt on the First Timers Session, and then learn new ones every time you train. Whatever level you want to get to we can help.
First-Timer
Sessions
Our First-Timers session is the best way to start your training at Kao Loi Gym. You will learn all the techniques you need to know, and all the class options you now have.
Thai Boxing, K1, and MMA
Sparring Skills
Essential for anyone interested in combat sport competition from interclubs to international level, or those wishing to grade or officiate.
Fitness
Fat Buster
A non-stop cardio workout using ropes, bags, weights, and balls of varying types!
Self Defence
Workshops
Intended for adults (16+) with an interest in Self Defence, this 6 hour workshop is an ideal start for you to then develop your skills with regular sessions
Kao Loi Kids
Junior Classes
Open to 7-15 year olds, these classes teach Thai Boxing in a safe and structured environment and encompass the 5 C's as recommended by UK Sport
Coach & Athlete
Workshops
Regular workshops on a range of subjects that are of interest to both Athletes and Coaches, from Goal Setting to Effective Communication
