Kao Loi Thai Boxing

Our Harrogate and Leeds Gyms offer one to one training with Pierre to help you achieve your fitness or performance goals.

Lessons with Pierre are £30 per hour, and £35 for two people (£17.50 each)

Sessions at the gym can be structured to work on the following areas:

Personal Fitness - Working positively towards achieving your fitness goals.  We can develop anaerobic fitness, aerobic fitness, increase muscle strength, muscular endurance, or reduce fat percentage.  If you are working towards a particular goal e.g. half marathon, smaller dress size, we will help you to make it happen.

Thai Boxing - Whatever your Thai Boxing goals, fitness or performance, they will happen more quickly with one to one sessions

Self Defence - Self Defence strategy and technique is often very different to engaging in sporting competition.  Good self defence is sometimes about avoiding problem situations ahead of time. However sometimes techniques have to be used to deal with attacks from behind, attacks with weapons, and attacks by many people.  Of course none of these situations arise in competition, and so they must be practised if your goal is to feel safe on the streets.  Private sessions are ideal for increasing your confidence while out and about.

Children’s Development sessions - Obesity and bullying are constant themes in the news media.  Our positive training in martial arts is excellent for encouraging children to have the confidence to say no to bullying, and to think positively about physical exercise and personal fitness through education and participation.