Kao Loi Thai Boxing

Kao Loi will be starting new classes on Saturday 17th April. 

Now the gym has been extended we are able to offer a number of new classes to add to our regular thai sessions.

We will be running a martial arts conditioning circuit, a traditional Muay Boran class, and a sparring session.

The conditioning circuit will be an exercise class for the whole body, utilising both Aerobic and Anaerobic systems.  Instructors will use the skipping ropes, handweights, bags, Kettle-bells, and other equipment.  The sessions will burn fat, increase muscle definition plus overall body strength and stamina.

The sparring session is for all people who want to learn how to defend against Thai techniques.  This class is not for beginners, and so you must check with an instructor to see if you are ready for the class.

The Muay Boran class will cover all aspects of traditional muay thai which will include techniques from the grading syllabus.

The instructors will be Kru Chanelle McGill, Kru Paul Prancke, Kru Chris Guyll, and Kru Phil Mansfield.