Kao Loi Thai Boxing

After a having a few problems with the first floor covering we invested in a different material which is perfect for the gym.  We now have a floor which is firm enough for standup and soft enough for takedowns and groundwork.

The undersurface is made up of high density foam, around 60 pieces!  This is now covered by a PVC material which is stretched tight via 90 bolted eyelets (mind your toes!!) and 25 metres of 6mm bungee cord. 

The result is a high performance and safe surface for training.  We also have put in more stansions from which to hang our two 8 metre punch bags which allow 360% movement around both stations.  This means you can train your movement as well as your techniques and fitness using the bag.

All in all I feel that Kao Loi Gym is now one of the best equipped gyms in the region with the following equipment available to our members:

Boxing Ring

65ft by 24ft Matted Area

30 pairs Thai Pads

30 pairs Bag Gloves

30 pairs Boxing Gloves/Shin Pads

6 Belly Pads

2 Low Kick Pads

A Wall Mount

2 Uppercut Hook Bags

3 Punch Bags

Floor Ceiling Speed Ball

Pull up, dips, and push up stand

Med Balls and Swiss Ball

Balance Boards and ankle weights

Weights and skipping ropes

Fitness and Body Composition Testing gear

Heart Rate Monitors

4 Speaker Stereo System