Khan 9
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Skipping
Stretching
Wai Kru
Shadow Boxing using all types of weapon and movement
Padwork using all teep techniques
Padwork using all elbow techniques
Padwork using all knee techniques
Padwork using punch and elbow
Padwork using knee and kick
Tay Chieng 50 times left, 50 times right
Kow Loi 20 times
Tay Dawad 20 times
Chorakay Fad Hang 20 times left, 20 times right
Defence against all techniques using parry, block, slip, and foot movement.
As above with counter attacks
Name and demonstrate 10 Look Mai Muay Thai techniques
Defence against knife attack
Sparring with Full Protection
Developmental Stretch
If you would like to grade at the Harrogate Gym, please ask one of your coaches.