Kao Loi Thai BoxingKhan 8
If you would like to grade at the Harrogate Gym, please ask one of your instructors.
Khan 8
Grading must be conducted by Grade 12 or above. Candidates must be recommended by Grade 13 or above.
Skipping
Stretching
Shadow Boxing
Wai Kru
On pads with partner :
Punch and Roundhouse Kick
Front kick and Roundhouse Kick
Knee and Roundhouse Kick
Elbow and Knee
How many basic punches are there? Demonstrate
How many basic elbows are there? Demonstrate
How many basic knees are there? Demonstrate
How many basic push kicks are there? Demonstrate
How many basic roundhouse kicks are there? Demonstrate
Look Mai Muay Thai :
Narai Kwang Jak - Reverse swinging punch
Kwang Jak Narai - Swinging punch
Hanuman Tawai Wen - Hanuman presents the ring - double uppercut
Hak Nagaa Iara - Break the elephants tusk
Fan Look Buab - Slicing the cucumber
Kleun Gratob Faang - Reverse elbow to body
Sparring with full protection
50 push ups, 50 situps, 50 back hypers
Developmental Stretch
