Kao Loi Thai BoxingKhan 7
If you would like to grade at the Harrogate Gym, please ask one of your coaches.
Khan 7
Grading must be conducted by Grade 12 or above. Candidates must be recommended by Grade 11 or above.
Skipping
Stretching
Wai Kru
Shadow Boxing
On pads with partner :
Punching
Kicks
Knees
Elbows
All Techniques
Look Mai Muay Thai :
Name 3 punch techniques and demonstrate
Demonstrate the 3 in light spar format
Name 3 elbow techniques and demonstrate
Demonstrate the 3 in light spar format
Name 3 knee techniqes and and demonstrate
Demonstrate the 3 in light spar format
Batha Loob Pak - Front kick to face
Virun Hok Glab - Bird Somersaults
Mon Yan Laak - Mon supports the Pillar
Graisorn Kam Hi - Kick to support leg while ducking high kick
Ten Gwaad Lan - Sweep the floor
Yawn Tad Hi - Slip teeb and kick leg
Sparring with full protection
50 push ups, 50 situps, 50 back hypers
Developmental Stretch
