Kao Loi Thai Boxing

Skipping

Stretching

Shadow Boxing

Wai Kru

On pads with partner :

Mahd Drong

Mahd Soy

Mahd Kwang

Mahd Dawad

Mahd Cork

Mahd Pahsorm

Teep Drong

Teep Karng

Tay Chieng - 50 left 50 right

Tay Dat

Tay Dawad

Kow Drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa

Kow Loi

Sok Tee

Sok Tad

Sok Nad

Sok Pung

Sok Gratung

Sok Glab

Sok Sap

Sok Koo - double elbow strike

Block Punch and Counter Attack

Block Elbow and Counter Attack

Block Knee and Counter Attack

Block Roundhouse and Counter Attack

Catch Front Kick and Counter Attack

Look Mai Muay Thai :

Dab Chawala

Noo Tie Raw

Pra Raam Fad Sorn

Erawan Soy Nagaa

Sok Pung Malai

Hanuman Hak Dam

Hong Peek Hak - Break Swans Wing

Inao Tang Grit - Slip inside and punch to body

Hak Kor Erawan - Break Elephants Neck

Developmental Stretch