Kao Loi Thai BoxingKhan 5
If you would like to grade at the Harrogate Gym, please ask one of your coaches.
Khan 5
Grading must be conducted by Grade 11 or above. Candidates must be recommended by Grade 10 or above.
Skipping
Stretching
Shadow Boxing
Wai Kru
Sok Tee
Sok Tad
Sok Nad
Sok Pung
Sok Gratung
Sok Glab - Reverse elbow
Sok Sap - Downward elbow
Bag work using Sok Pahsorm
Kow drong
Kow Chieng
Kow Dat
Kow Dee
Kow Laa
Kow Loi - Flying Knee
Bagwork using Kow Pahsorm
Teep Drong
Teep Karng
Tay Drong
Tay Chieng
Tay Dat
Tay Dawad
Bagwork using Tay/Teep Pahsorm
Light Sparring
Look Mai Muay Thai :
Dab Chawala
Noo Tie Raw
Pra Rarm Fad Sorn
Erawan Soy Ngaa - Block punch and mahd soy to chin
Sok Pung Malai - Block punch and sok pung to ribs
Hanuman Hak Dam - Parry punch with knee and elbow counter attack
Developmental Stretch
