Kao Loi Gym

Skipping

Stretching

All techniques to be demonstrated to the rythm of Muay Thai Music

Wai Kru

Shadow Box using Sok and Kow techniques

Shadow Box using Sok, Kow, and Dteh Dat

Kum Chung, Serb, and Yaang Saam Kum, Karb Laang

Mahd Pahsorm on Bag

Sok Tee

Sok Tad

Sok Nad

Sok Pung

Sok Grahtung - reverse upward elbow strike

Sok Pahsorm

Kow Drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa - Half Knee/Half Shin

Kow Pahsorm

Teep Drong

Teep Karng

Tay Dawad - 45% over the guard and downward kick

Tay/Teep Pahsorm

Block and Counter Attack

Light Sparring

Look Mai Muay Thai:

Dab Chawala - Parry punch and punch

Pra Rarm Fad Sorn - elbow the bicep

Noo Tie Raw - grab punch and knee

Developmental Stretch