If you would like to grade at the Harrogate Gym, please ask one of your coaches.
Grading to be conducted by Grade 11 or above. Candidates to be recommended by grade 10 or above.
All techniques to be demonstrated to the rythm of Muay Thai Music
Shadow Box using Sok and Kow techniques
Shadow Box using Sok, Kow, and Dteh dat
Kum Chung, Serb, Serb Yaang, Salaab Fan Pla, Yaang Saam Kum, Karb Laang
Mahd Pahsorm on Bag
Sok Grahtung - reverse upward elbow strike
Kow Laa - Half Knee/Half Shin
Tay Dawad - 45% over the guard and downward kick
Block and Counter Attack
Look Mai Muay Thai:
Dab Chawala - Parry punch and punch
Pra Rarm Fad Sorn - elbow the bicep
Noo Tie Raw - grab punch and knee