Kao Loi Thai BoxingKhan 3
If you would like to grade at the Harrogate Gym, please ask one of the coaches.
Khan 3
Grading to be conducted by Khan 11 or above. Candidates to be recomended for grading by Khan 10 or above.
Skipping
Stretching
Shadow Boxing
Wai Kru
Demonstrate Kum Chung, Serb, and Yaang Saang Kum, Karb Laang
Two punch combination
Three punch combination
Sok Tee
Sok Tad
Sok Nad
Sok Pung - Spear Elbow
Sok Pahsorm
Kow Drong
Kow Chieng
Kow Dat
Kow Dee - Swing Side Knee
Kow Pahsorm
Teep Drong
Teep Karng - Push Kick with foot at 45%, heel, sole, and toes
Dteh Dawat - Over the guard 45% downward kick
Dteh Teep Pahsorm
Light Sparring
Developmental Stretch
