Khan 2

Skipping and Shadow Boxing

Stretching

Wai Kru

Counting in Thai 1 to 10

Kum Chung

Kow Bung Nok

Kow Bung Nai

Serb

Step and pivot defence

Salaab Fan Pla (diagonal side step)

All techniques demonstrating left (sy) and kwaa (right)

Madt Drong

Madt Soy

Madt Dawat

Madt Cork - Over the top hook

Maht Kwang - Swinging punch with fist or forearm

Madt Pahsorm

Sok Tee

Sok Tad

Sok Nad - upward elbow strike

Sok Pahsorm

Kow Drong

Kow Chieng

Kow Dat - 90% Knee

Kow Pahsorm

Teep Drong - low

Teep Drong - mid level

Dteh Chieng - low

Dteh Chieng - mid level

Dteh Dat - low 90% kick

Dteh Dat - mid level 90% kick

Dteh Dat - high level 90% kick

Dteh Teep Pahsorm

With Partner demonstrate the following :

Punch block with hand

Punch block with elbow

Block kick with knee/shin and counter attack

Slip punch attack and counter attack with punch or elbow

Light sparring

Bagwork

Developmental Stretch