Kao Loi Thai BoxingKhan 10
If you would like to grade at the Harrogate Gym, please ask one of your coaches.
Khan 10
Grading to be conducted by Grade 13 or above. Candidates must be recommended by Grade 12 or above.
Skipping
Stretching
Wai Kru
Bagwork and Shadow Boxing using all techniques and types of movement
Name and demonstrate at least 3 Look Mai Muay Thai Elbow techniques
Name and demonstrate at least 3 Look Mai Muay Thai Knee techniques
Name and demonstrate at least 3 Look Mai Muay Thai Kick techniques
Sparring against 2 attackers
Demonstrate Look Mai Muay thai techniques:
Pra Rarm Sahgohd Tap
Hanuman Khaam Grung Longaa
Narai Khaam Samut
Mhntah Nang Ten
Sparring with Full Protection 3 rounds against 3 different opponents
Developmental Stretch
