Kao Loi Thai BoxingKhan 1
If you would like to grade at the Harrogate gym, please ask one of your coaches.
Khan 1
Grading to be conducted by Khan 11 or above. Candidates must be recommended for grading by Khan 10 or above.
Skipping and Shadow Boxing
Stretching
Counting in Thai 1 to 10
Kum Chung - Stance and Guard - with front foot and back foot weight shift
All techniques demonstrating left (sy) and right (kwaa)
Kao Bung - Knee Block
Kao Bung Nok - Outside Block - low and high
Kao Bung Nai - Inside Block - low and high
Serb - forward and backward movement with Ram Muay style turn (Karb Laang)
Mahd Drong - straight punch
Mahd Soy - uppercut punch
Mahd Dawat - close hook
Mahd Pahsohm - punch combinations
Sok Tee - 45 degree downward elbow
Sok Tad - 90 degree elbow
Sok Pahsohm - elbow combinations
Kow Drong - straight knee
Kow Chieng - 45 degree knee
Kow Pahsohm - knee combinations
Teep Drong - straight push kick - to leg and to stomach
Dteh Chieng - 45 degree roundhouse kick - to leg and to body
Teep Dteh Pahsohm - kick combinations
Punch Defence using hand, elbow, side step, and slip movements.
Bagwork
Developmental Stretch
