Khan 1

Grading to be conducted by Khan 11 or above. Candidates must be recommended for grading by Khan 10 or above.

Skipping and Shadow Boxing

 

Stretching

 

Counting in Thai 1 to 10

 

Kum Chung - Stance and Guard - with front foot and back foot weight shift

 

All techniques demonstrating left (sy) and right (kwaa)

 

Kao Bung - Knee Block

Kao Bung Nok - Outside Block - low and high

Kao Bung Nai - Inside Block - low and high

 

Serb - forward and backward movement with Ram Muay style turn (Karb Laang)

 

Mahd Drong - straight punch

Mahd Soy - uppercut punch

Mahd Dawat - close hook

Mahd Pahsohm - punch combinations

 

Sok Tee - 45 degree downward elbow

Sok Tad - 90 degree elbow

Sok Pahsohm - elbow combinations

 

Kow Drong - straight knee

Kow Chieng - 45 degree knee

Kow Pahsohm - knee combinations

 

Teep Drong - straight push kick - to leg and to stomach

Dteh Chieng - 45 degree roundhouse kick - to leg and to body

Teep Dteh Pahsohm - kick combinations

 

Punch Defence using hand, elbow, side step, and slip movements.

 

Bagwork

 

Developmental Stretch

Khan 1

If you would like to grade at the Harrogate gym, please ask one of your coaches.